The Resource 15 minute stretching workout, (electronic book)

15 minute stretching workout, (electronic book)

Label
15 minute stretching workout
Title
15 minute stretching workout
Creator
Subject
Language
eng
Summary
No time to exercise' No problem! The 15-Minute Fitness Series gives readers all the tools they need tosqueeze regular exercise sessions into their lives. Here are fast, effective mini-workouts presented in an easy-to-use format with at-a-glance summaries to kickstart them on theroad to fitness.Stretching is fantastic addition to the series. There are three elements to the package. The first consists of four complete miniworkouts at-a-glance, each one with its own fold-out chart, which are evenly distributed throughout the book. All the reader needs to do is to start exercising. The second shows the exercises again with full instructions and annotation in the accompanying pages of the book. This enables readers to check that they are doing the exercises shown in the at-a-glance charts correctly and to perfect their technique.This takes readers through the four 15-minute sequences featured in the book, giving readers the added confidence to start, and continue,..
Cataloging source
TEFOD
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
15 minute stretching workout, (electronic book)
Label
15 minute stretching workout, (electronic book)
Link
http://api.overdrive.com/v1/collections/v1L2B1gEAAHodAAA1N/products/cac83eb8-9c83-4e68-8a26-8f954e0b22e6
Publication
Related Contributor
Related Authorities
Related Subjects
Color
multicolored
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780756668709/LC.GIF&client=mvsal&upc=&oclc={systemControlNumber
Dimensions
unknown
http://library.link/vocab/discovery_link
{'MVLS eContent': 'http://pac.sals.edu/polaris/view.aspx?cn=1217954'}
Form of item
online
Isbn
9780756668709
Isbn Type
(electronic bk. : Adobe Digital Editions)
http://library.link/vocab/ext/overdrive/overdriveId
cac83eb8-9c83-4e68-8a26-8f954e0b22e6
Reproduction note
Electronic reproduction.
Specific material designation
remote
System control number
  • ODN0000676500
  • 1049258
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