The Resource 6 week six-pack, with Jillian Michaels, (DVD)

6 week six-pack, with Jillian Michaels, (DVD)

Label
6 week six-pack
Title
6 week six-pack
Statement of responsibility
with Jillian Michaels
Title variation
Six week six-pack
Contributor
Subject
Language
eng
Summary
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups, Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups, and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Characteristic
videorecording
Language note
  • English audio
  • Closed-captioned
Runtime
71
Target audience
adult
Technique
live action
6 week six-pack, with Jillian Michaels, (DVD)
Label
6 week six-pack, with Jillian Michaels, (DVD)
Publication
Note
  • Not rated
  • Levels 1 & 2 workouts
  • Two 30-minute workouts plus warm-ups and cooldowns
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Color
multicolored
Configuration of playback channels
stereophonic
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=mvsal&upc=031398125136&oclc={systemControlNumber
Dimensions
other
http://library.link/vocab/discovery_link
{'Clifton Park-Halfmoon Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=880974', 'Crandall Public Library (Glens Falls)': 'http://pac.sals.edu/polaris/view.aspx?cn=880974', 'Saratoga Springs Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=880974'}
Extent
1 videodisc (71 min.)
Medium for sound
videodisc
Note
SALMW
Other control number
031398125136
Other physical details
sd., col.
Publisher number
LGE28625D
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD
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