The Resource Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention, by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman

Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention, by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman

Label
Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention
Title
Flat belly diet! diabetes
Title remainder
lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention
Statement of responsibility
by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman
Contributor
Subject
Language
eng
Summary
Success on this diet begins with flattening your belly, but it doesn't end there. Real success means healthy blood sugar levels, today, tomorrow, and always. The belly fat accumulating deep in your abdomen is an underlying factor of heart disease, cancer, and, yes, diabetes, but it is not too late to chart a new course to lasting health. You can reverse your insulin resistance and get fitter than ever before with this diet. Inside are recipes that feature "MUFA at every meal", as well as an easy, flexible exercise routine that uses low impact walking and basic strength training, expert advice on managing blood sugar, including exercise and diet safety tips, insights and stories from real men and women who tried the program and got results. -- From publisher's website
Illustrations
illustrations
Index
index present
Literary form
non fiction
Target audience
adult
Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention, by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman
Label
Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention, by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman
Publication
Related Contributor
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Bibliography note
Includes bibliographical references (p. 367-378) and index
Contents
Why the flat belly diet diabetes? -- The belly fat blood sugar connection -- On your plate: the amazing flat belly diet diabetes foods -- Know your numbers -- Tools for flat belly diet diabetes living -- The flat belly diet diabetes rules -- Phase 1: the 7-day start-up plan -- Phase 2: the 28-day plan -- The 28-day plan: quick and easy meals -- The 28-day plan recipes -- The flat belly diet diabetes workout -- The flat belly diet diabetes journal -- Day 36 and beyond
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781605296845/LC.GIF&client=mvsal&upc=&oclc={systemControlNumber
Dimensions
25 cm.
http://library.link/vocab/discovery_link
{'Clifton Park-Halfmoon Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=894104', 'Crandall Public Library (Glens Falls)': 'http://pac.sals.edu/polaris/view.aspx?cn=894104', 'Niskayuna Branch - Schenectady County Public Libra': 'http://pac.sals.edu/polaris/view.aspx?cn=894104', 'Rotterdam Branch - Schenectady County Public Libra': 'http://pac.sals.edu/polaris/view.aspx?cn=894104'}
Extent
vii, 390 p., [8] p. of plates
Isbn
9781605296845
Other physical details
ill. (some col.)

Library Locations

    • Niskayuna BranchBorrow it
      2400 Nott St E, Niskayuna, NY, 12309-4321, US
      42.818322 -73.885084
    • Rotterdam BranchBorrow it
      1100 N Westcott Rd, Schenectady, NY, 12306-2014, US
      42.787228 -73.979841
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