The Resource No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, Ph.D.

No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, Ph.D.

Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness
Title
No sweat
Title remainder
how the simple science of motivation can bring you a lifetime of fitness
Statement of responsibility
Michelle Segar, Ph.D.
Creator
Subject
Language
eng
Cataloging source
DLC
Dewey number
153.8
Illustrations
illustrations
Index
index present
LC call number
HQ2042
LC item number
.S44 2015
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, Ph.D.
Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, Ph.D.
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (pages 223-233) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780814434857/LC.GIF&client=mvsal&upc=&oclc={systemControlNumber
Dimensions
23 cm
http://library.link/vocab/discovery_link
{'Crandall Public Library (Glens Falls)': 'http://pac.sals.edu/polaris/view.aspx?cn=1155709', 'Saratoga Springs Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=1155709'}
Extent
xxv, 244 pages
Isbn
9780814434857
Isbn Type
(pbk.)
Lccn
2014041322
Media category
unmediated
Media MARC source
rdamedia
Note
SALBT
Other physical details
illustrations
System control number
  • (DLC) 2014041322
  • 1153200
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