The Resource 15 minute stretching workout
- 15 minute stretching workout
- No time to exercise' No problem! The 15-Minute Fitness Series gives readers all the tools they need tosqueeze regular exercise sessions into their lives. Here are fast, effective mini-workouts presented in an easy-to-use format with at-a-glance summaries to kickstart them on theroad to fitness.Stretching is fantastic addition to the series. There are three elements to the package. The first consists of four complete miniworkouts at-a-glance, each one with its own fold-out chart, which are evenly distributed throughout the book. All the reader needs to do is to start exercising. The second shows the exercises again with full instructions and annotation in the accompanying pages of the book. This enables readers to check that they are doing the exercises shown in the at-a-glance charts correctly and to perfect their technique.This takes readers through the four 15-minute sequences featured in the book, giving readers the added confidence to start, and continue,..
- Cataloging source
- no index present
- Literary form
- non fiction
- Nature of contents
- Target audience
ContextContext of 15 minute stretching workout
Embed this data in a secure (HTTPS) page:
Include data citation:
Cite Data - Experimental
Data Citation of the Work 15 minute stretching workout
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.scpl.org/resource/cwa4fLHie4c/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.scpl.org/resource/cwa4fLHie4c/">15 minute stretching workout</a></span> - <span property="offers" typeOf="Offer"><span property="offeredBy" typeof="Library ll:Library" resource="http://link.scpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.scpl.org/">Schenectady County Public Library</a></span></span></span></span></div>
Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by Schenectady County Public Library. Additional terms may apply to data associated with third party namespaces.
Processing Feedback ...